tuff class
thast was a hard class. but we was able to complets the 90 min class
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We are stronger togerther
Goals cannot be reached alone, and there will always be individuals who want to claim credit for a team’s achievements. I’ve experienced this firsthand. True leaders are chosen, not just selected and t’s important to identify effective leaders who can guide a team toward success. When assessing a person’s personality, consider how they interact with
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From the back to the frount
When I first started practicing yoga, I would always sit in the back of the class. Over time, I gradually made my way to the second row by the windows and eventually ended up sitting in the middle. However, moving to the front of the class was a big decision for me. Even though many
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Birthday yoga
My birthday was on Sunday, March 24th. I woke up to friends and relatives wishing me a happy birthday. I decided to do the 90-minute 26 and 2 classes. After I was done with my practice, as I exited the door, Clari, one of the vinyasa teachers, wished me a happy birthday. It caught me
Reiki Session
Since the beginning of the year, I’ve been taking 32 classes monthly—two or three classes a day, ten classes a week. That is not enough for me; what will happen to my mind and body? Usually, I will eat. While eating, my body temperature will warm up and then get hot; my spirit mind will
Yoga Swag
My body has been so sore for this whole week. I’ve been doing two classes a day since November, but the great thing about this soreness is that I’m still getting it in. Regardless of what’s going on with my body, I will tell the instructor I will take it easy, but while in class,
So, I decided to become a yoga instructor.
So, I decided to become a yoga instructor this year. I concluded in November when I started seeing the benefits of my practice—a lot of my friends, family, synchronicity, and dreams going on in my life that prepared me to come to my knowing. A great friend I grew up with, Future, once told me
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Yoga blog 10
What a surprise during the 10 a.m. 26 and 2 class. During class, one of the teachers embarrassed me and told me to demonstrate the complete full-locus pose. As I was lying on the floor, I lifted both my legs slowly, and I noticed that I could lift both my legs higher than usual. Once
Yoga blog 9
So, on Sunday, I was supposed to do two classes. The 10 am class 26 and 2 am and 10 am vinyasa class, but I could not do the two types because of the schedule change. I forgot that classes started at 8 am and the vinyasa class began at 10 am. I did exactly
yoga blog 8
On Wednesday, I did three classes. The 4:30, 26, and 2 6 p.m. vinyasa classes and another one started at 7:30. Doing two classes was beginning to get easy for me. Depending on the style that I take. Three classes are more of a challenge for me if I have the time. One of the