I once heard from an instructor or a post that yoga is healing to the body. That is a fact, and I believe in that. I have minor injuries to my body, which are starting to cause little aches and pain in my shoulder and hip. Still, the more I do Bikram yoga, the more […]
One of the things that I enjoy about the yoga studio I go to is that they usually have a peak post every month. For the mounts of April, it was spitting. For May, the peak pose is downward dog. The instructorwill give us a short description of how to do the correct downward dog.
What an excellent hip anomy workshop today; the turnout was great. The workshop was absolutely humorous and very informative, with so much information. The workshop was about 2 hours s. She provided me and the rest of the students with about 25 minutes of lecture. She talked bout strength, flexibility, and mobility.
I woke up at 5 am, ate half of a banana, and took a uber to do the 6 am 75 min vinyasa class. I usually like to be in class 20 minutes before class to warm up my shoulder by using a strap and block, and the more I do it, the more my
I did the Sunday 4 pm bilingual 90 min 26 and 2 class. While doing my back bend, I’m going back and back for the second time. I realized that my high school math teacher sitting next to me was looking at me and had me laughing so hard that I tweaked my lower back
First, thank you as the reader for taking the time to read my blog. It means a lot to me that you take the time to read this and promise to be open on my Yoga journey. I remember the thought of doing yoga like it was yesterday. I googled the nearest yoga studio, and
